Gut symptoms and conditions I can help you with

Many women notice that their gut symptoms seem to change during their 40s and 50s.

Bloating becomes more frequent. Bowels become less predictable. Foods that never caused problems before suddenly seem to trigger symptoms.

If this sounds familiar, you're not imagining it.

I help women understand why these changes may be happening and create a practical, evidence-based plan to improve symptoms without unnecessary restriction.

  • Stomach illustration

    Bloating & Digestive Discomfort

    If you're tired of looking and feeling bloated, we'll work together to identify the factors contributing to your symptoms and develop a strategy that fits real life.

    Common symptoms include:

    • Bloating and swollen like a balloon 

    • Trapped wind and excessive gas

    • Feeling uncomfortable after meals

    • A stomach that feels unpredictable

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    IBS & Unpredictable Bowels

    Living with IBS (Irritable Bowel Syndrome) can be frustrating, especially when symptoms affect your confidence, social life and day-to-day routine.

    I support women with:

    • IBS-C (constipation-predominant)

    • IBS-D (diarrhoea-predominant)

    • Mixed IBS

    • Long-standing digestive symptoms

  • Bowel pain illustration

    Constipation & Sluggish Bowels

    Constipation is common during perimenopause and menopause but it doesn't have to become your new normal.

    I can help with:

    • Infrequent bowel movements

    • Straining

    • Incomplete emptying

  • Symptoms Clipboard illustration

    Reflux, Indigestion & Upper Gut Symptoms

    Support for:

    • Acid reflux

    • Heartburn

    • Indigestion

    • Nausea

    • Feeling overly full after eating

  • Gluten free illustration

    Food Intolerances & Sensitive Digestion

    If you've removed more and more foods from your diet but still don't feel better, it's time for a different approach.

    Together we'll identify what may be contributing to your symptoms and help you regain confidence around food.

  • Woman doing yoga illustration

    Exercise, Sport & Gut Symptoms

    Digestive symptoms shouldn't stop you staying active.

    I help active women experiencing:

    • Runner's diarrhoea

    • Exercise-related bloating

    • Urgency and or leakage during exercise

    • Gut symptoms affecting training or performance

    • Challenges fuelling exercise with a sensitive gut

Digestive conditions I commonly support

  • Irritable Bowel Syndrome (IBS)

  • SIBO (Small Intestinal Bacterial Overgrowth) and IMO (Intestinal Methanogen Overgrowth)

  • Coeliac disease

  • Inflammatory Bowel Disease- Crohn's disease & Ulcerative colitis

  • Diverticular disease

  • Gastro-oesophageal reflux (GORD)

  • Pancreatic exocrine insufficiency (PEI)

  • Bile acid diarrhoea

  • MCAS/Histamine Intolerance

  • “My IBS-D felt unpredictable and stressful for years. Once I understood what was going on, everything felt far more manageable and I finally felt back in control.”

    Liz, aged 45

  • “I’d tried so many things and still felt confused. The Bloat Relief System helped me spot patterns in my symptoms I’d never noticed before, and suddenly everything started to make sense.”

    Christine, aged 52

  • “I went out for dinner with my friends and didn’t think about my stomach once.”

    Hannah, aged 47

Not sure what’s causing your symptoms?

You don’t need a diagnosis before booking. Many women come to me because they know something isn’t right but aren't sure where to start. Book a free discovery call and let’s discuss how I can help.

Free Discovery Call