Feel comfortable in your clothes again, without cutting out everything you love
For women in midlife who want to enjoy food, make plans with confidence, and live life without their gut dictating their day.
As an expert gut health dietitian
I help women understand what’s really driving their symptoms so they can get back to living normally again.
Flat tummy in the morning, bloated by night? Bloating isn't something you just have to live with.
Get the Free 5 Step Banish the Bloat Protocol and start feeling more comfortable in your body - today.
FREE 5-step Banish the Bloat protocol
FREE 5-step Banish the Bloat protocol
Why you’re here
You want to feel comfortable in your body again.
Eating out without overthinking every meal. Wearing your clothes comfortably all day. Booking holidays, making plans and enjoying socialising without your gut worries always sitting at the back of your mind.
To know your gut feels calmer, more settled and less unpredictable.
But right now, that probably feels a long way off.
One day you're fine. The next you're bloated, uncomfortable, rushing to the toilet - or not going at all. You never quite know what you're going to get.
So you've tried to figure it out yourself.
Cutting out gluten. Googling ‘Why do I blow up like a balloon after lunch?’ Trying probiotics that promised to fix everything.
But gut symptoms are rarely caused by just one food or one trigger.
For many women in midlife, IBS symptoms are shaped by stress, hormones, lifestyle and the gut-brain connection - which is why restrictive diets and trial-and-error so often leave you feeling stuck, frustrated and no further forward.
The good news? That's exactly where I come in.
Why work with me
I’m Aimee a UK Registered Dietitian with over 19 years of clinical experience - working in gut health, IBS and digestive conditions.
But more importantly… I’ve been where you are.
I know what it’s like to:
Feel fine in the morning and bloated by the afternoon
Second guess everything you eat
And still not have clear answers
That’s why my approach goes beyond just food.
We look at:
Your gut
Your hormones
Your stress levels
Your daily routines
Because your symptoms don’t come from one place - and they won’t be solved that way either.
This is about understanding your body - and giving you a clear, structured way forward.
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“This is the first time I’ve actually understood what’s going on with my gut.”
Liz, aged 45
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“I stopped second guessing everything I eat.”
Christine, aged 52
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“I went out for dinner with my friends and didn’t think about my stomach once.”
Hannah, aged 47
How we’ll work together
We follow my RELIEF Method™ to help you understand what may be driving your symptoms and create a realistic plan that fits your life - without surviving on beige foods, avoiding every restaurant menu, or buying endless supplements that don’t help.
Let me explain to you exactly what The RELIEF Method™ is:
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Regulate Stress & the Gut–Brain Connection
When the body is stuck in “fight or flight” mode, digestion often suffers. We identify the stressors contributing to your symptoms and use simple nervous system support strategies to help calm the body and support healthy gut function.
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Eliminate Triggers
Next we identify your personal food, lifestyle and eating pattern triggers - so you know exactly what's driving your symptoms rather than cutting everything out blindly.
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Lift Energy & Support Daily Digestion
Then it’s improve your eating habits, meal timing and digestive support to help you feel more comfortable and energised day to day.
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Improve Movement, Sleep & Light Exposure
Now, we focus on bowel regularity, by improving movement, ensuring restorative sleep and light exposure - all of which play a significant role in gut function and hormone balance.
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Ease Flare-Ups
And then we build practical, realistic strategies to manage difficult days so you feel more in control when symptoms do arise.
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Future Proof Your Gut Health
Finally we, create sustainable habits that support your gut long term - so you can keep living well without constantly thinking about it.
Sounds good?
Let me explain how we get started:
Step 1 — Book your consultation
Choose an online or clinic appointment at a date and time that suits you.
Step 2 — Complete your questionnaire
A short pre-appointment form helps me understand your symptoms and health history before we meet.
Step 3 — Create your personalised plan
During your consultation, we’ll follow my RELIEF Method you can finally control your unwanted gut symptoms
Appointments are available online or in clinics across York and Hull.
Trusted, accredited and trained by leading professional health organisations worldwide.
Get advice & support on The Digest
You don’t have to keep ‘managing’ this day by day
There is a way to feel more comfortable, more confident, and back in control of your gut - so you can get back to eating out, making plans and trusting your gut not to disrupt your day.
Get personalised, evidence-based support that looks beyond food alone.